Be here - connect
Team Wellbeing
Overview
Presence-Based Practice:
A new kind of professional development
This 60-minute experience helps teams move through the demands of their day with more steadiness, clarity, and awareness. Designed for real-world work environments, ONOHR sessions offer accessible, embodied tools to reset, right where you are, without stepping away from the office.
Through a curated combination of guided meditation and reflective discussion, team members learn how to:
Cultivate a personal in-office grounding practice
Regulate stress responses under daily pressures
Develop shared awareness and collective steadiness
Each session is customized and includes a takeaway guide to reinforce the tools shared during the session.
Ask about our OFF-SITE / FIELD TRIP ideas for the curated experience!
The Session
The tools shared are practical and supportive, designed to integrate into your workday, not interrupt it.
Available virtually, in person, or hybrid.
Ideal for: Cross-functional teams, department cohorts, and leaders
Who it’s for: All levels are welcome—no prior experience needed
Approach: Calm and fully integrated with your unique team
More Details
Cost
$350 for 60-minute session
($250 rate for Summer 2025.)
What’s Included
Customized introduction, guided session, and discussion
Post-session digital workbook for continued practice
Optional Add-Ons
$150 – 20-minute virtual group follow-up
$25/person – 15-minute 1:1 follow-up consults
Host organizations are encouraged to provide light drinks (tea, coffee, or water) to support participants. Other beverages or bites are at the organization’s discretion.