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Team Wellbeing

Overview

Presence-Based Practice:
A new kind of professional development

This 60-minute experience helps teams move through the demands of their day with more steadiness, clarity, and awareness. Designed for real-world work environments, ONOHR sessions offer accessible, embodied tools to reset, right where you are, without stepping away from the work.

Through a curated combination of guided meditation and reflective discussion, team members learn how to:

  • Cultivate a personal in-office grounding practice

  • Regulate stress and nervous system responses under pressure

  • Develop shared awareness and collective steadiness

  • Build resilience through rhythm, breath, and embodied presence

Each session is customized following a short pre-assessment and includes a takeaway guide to reinforce the tools shared.

The Session

The tools shared are practical and supportive, designed to integrate into your workday, not interrupt it.

Available virtually, in person, or hybrid.

Ideal for: Cross-functional teams, department cohorts, leadership groups
Who it’s for: All levels welcome—no prior experience needed
Approach: Calm, non-performative, and fully integrated with your team's energy

More Details

Cost

$350 per 60-minute session
($250 rate for Summer 2025.)

What’s Included

  • Customized guided group session and presence-based discussion

  • Pre-session team rhythm assessment

  • Post-session digital workbook for continued practice

Optional Add-Ons

  • $150 – 20-minute virtual group follow-up

  • $25/person – 15-minute 1:1 follow-up consults

Host organizations are encouraged to provide light drinks (tea, coffee, or water) to support participants.

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